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What you want to know

Two new spinning instructors, Yannick and Sam just recently joined our team. They are incredibly dynamic and filled with experience! New classes to check out are our lunch time classes with Andréanne, Ballet fit with Julia and Tone it up with Carolyn. Take a look at the schedule to find out more details about these new classes! We have made changes to the K-Fit schedule by re-addingthe evening classes. However, the last class of every day during the week is by reservation only for safety reasons.Lastly, we will be holding a self-defense workshop on January 14. The cost will be 20$ and only 20 spots are available! Stay tuned for more information on when and how to register.


What we want you to know

Our 1-year anniversary is coming up and we wouldn’t want to celebrate it any other way but with you, your family and friends! There will be an open house on January 10th between 3pm and 8pm with games, gifts, giveaways, a spin-o-thon, sample group classes, as well as our very first K-Fit games. Come with full energy and prepared to move! This day is going to be dynamic and full of surprises!



What you should know:

We have an area in front of the reception for you to store your boots during your workout. We would like to remind you to remove your boots and place them on a shelf before walking into the training area in order to keep our gym as clean, dry and safe as possible during the snowy/wet season.


We are currently enhancing our VIP rooms, to make them more comfortable and luxurious. There is limited space left for women and men. Ask the front desk for more information!


Please know that we moved the equipment from the quiet room to the main gym. The quiet room will now host more group classes, but can still be accessible for your workouts when no class is in progress. Furthermore, we just received our brand new turf featuring a better quality with extra cushioning. It will be installed before the 10th of January.


Lastly, we would like to welcome a new third party company to the KAG family: Nutrizone Fresh! As a popular supplement store in Montreal, it will be serving delicious and fresh meals, snack and shakes at an affordable price from our juice bar. They will also offer lots of samples and host special events throughout the year (see below!). This means that the Juice Bar will be under construction until approximately mid-January. The holidays and possible snowstorms that may occur could extend the construction process.