**NOUVEAU** POWER YOGA

power yoga at klub athletik griffintown montreal

NOUVEAU

MARDI & JEUDI
Power Yoga avec Chrissy
17H00-18H00

NEW

Tuesdays & Thursdays
Power Yoga with Chrissy
5pm - 6pm

 

Reserve here: www.KlubAthletik.com/group-classes

Power Yoga was originally structured around Ashtanga yoga and is now mixed with multiple types of yoga such as the movement of vinyasa-style yoga. This class focuses on muscle strengthening, flexibility, and relaxation. The various dynamic and fluid postures are sequenced to tone the muscles of the entire body, from head to toe.